Gluten-Free, Vegan & High-Protein Nutrition Calculator
Filter our full menu by gluten-free, dairy-free, vegan, high-protein, and GLP-1-friendly picks — set a goal, see real nutrition data, and order in one tap.
Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be within 10% +/- of your actual meal. If you have any questions about our nutrition calculator, please contact Nutritionix.
Items without values shown are pending nutrition analysis — please ask our staff about ingredients and allergens.
Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. Menu items may contain or come into contact with common allergens such as peanuts and gluten.
Dietary tags (Vegetarian, Vegan, Gluten-Free, High Protein, Low Carb, GLP-1 Friendly) are computed from ingredient and allergen data and are provided for general guidance only — not medical advice. "GLP-1 Friendly" describes protein-forward, portion-conscious meals and is not a claim about any medication; talk to your doctor or dietitian about what fits your plan. Shared kitchen equipment means we can't guarantee any item is fully free of a given allergen — please tell our staff about any allergy before ordering.
Gluten-Free, Dairy-Free & Vegan Menu — Quick Answers
Gluten-Free
Several bowls are confirmed gluten-free, including the Stir Fry Bowl, Sweet & Sour Bowl, Poke Bowl, Fajita Bowl, Power Bowl, Mediterranean Bowl, Pesto Bowl, and High-Protein Bowl, plus the GF Quinoa Falafel and Garlic Ginger Edamame starters. Any flavor can be ordered as a Lettuce Wrap instead of a flour tortilla for a gluten-free wrap.
- Stir Fry Bowl
- Sweet & Sour Bowl
- Poke Bowl
- High-Protein Bowl
- GF Quinoa Falafel
Dairy-Free
Confirmed dairy-free bowls include the Stir Fry Bowl, Sweet & Sour Bowl, Teriyaki Bowl, Poke Bowl, and Thai Bowl, along with dairy-free edamame starters and vegetable sides.
- Stir Fry Bowl
- Teriyaki Bowl
- Poke Bowl
- Thai Bowl
- Garlic Ginger Edamame
Vegan
Vegan bowls include the Stir Fry Bowl, Sweet & Sour Bowl, Teriyaki Bowl, and Thai Bowl, plus vegan sides like Carrots, Broccoli with Olive Oil & Herb, and Mixed Veggies.
- Stir Fry Bowl
- Sweet & Sour Bowl
- Teriyaki Bowl
- Thai Bowl
- Mixed Veggies
High-Protein & GLP-1-Friendly
The High-Protein Bowl leads the menu at 62g of protein for 380 calories. Other protein-forward, portion-conscious picks under 650 calories include the Buffalo Bowl, Caesar Bowl, BBQ Bowl, and most Wraps. These are macro-based picks, not medical advice — check with your doctor or dietitian about what fits a GLP-1 or weight-management plan.
- High-Protein Bowl
- Buffalo Bowl
- Caesar Bowl
- BBQ Bowl
- Crispy Chicken Bites
Filter the full menu by diet, allergen, and goal below. Values are estimates — see the nutrition disclaimer for details, and please tell our staff about any allergy before ordering.